Classes & Timetable — UNITE Strength & Conditioning
Classes / 20+ weekly · 5 formats

beyond ordinary
fitness.

Each session is carefully crafted to align with your fitness goals — expert guidance on every movement, workouts customised to you, adjustments as needed.

/ 001 — formats

five ways to
train this week.

01 / featured 60 min · daily · all levels

Strength &
Conditioning

A dynamic, full-body workout. Warm-up, compound lifts like snatches and squats, gymnastics movements like pull-ups, high-intensity conditioning, cool-down. Designed to keep you engaged.

Barbell Squat patterns Pull-ups Metcon Cool-down
02 60 min · 3× weekly

Engine

Cardiovascular focus. Skill work — handstands, muscle-ups. Stamina built session by session.

03 60 min · weekly

Partner WOD

Paired exercises, synchronised movements, friendly competition. Fun, built in.

04 / members only self-led

Open
Gym.

Unlimited members only. Refine accessory work, build mobility, target weaknesses — at your own pace. Full equipment, no coaching during this slot.

05 booking essential

Creche.

Bring the little ones — self-supervised space for parents. Workouts without the juggle. Book ahead, spaces are limited.

live
timetable & bookings.

See this week's full schedule and book direct through fitbox.